TIPP
In the coping skill TIPP what does T stand for?
Temperature
When using the Stop light coping skill, what would you do first when you realize you are becoming frustrated or angry?
Stop right in the moment.
What does the "S" in STAND represent?
Stop and calm down
What is a coping skill?
Somthing that helps one self regulate their emotions or behavior.
Name three qualities that make a good friend.
Helpful, respectful, nice, supportive, etc.
What does the 'I' in TIPP stand for?
Intense Exercise
When using the Stop light coping skill, what do you do second? (It is represented by yellow)
Think: What is the problem? What is my opinion? What are the consequences for any actions I may take?
What does the "T" stand for in STAND?
Take turns explaining what's bothering you
What does "Gratitude" also mean?
Thankfull
Can your best friend have other friends?
Yes,
What does the first P in TIPP stand for?
Paced Breathing
When using the stop light technique, what does the green light signal mean?
GO! You have made your choice and followed through with it.
Assess alternatives (choices) to solve the problem
What is Mindfulness?
Being present in the moment
What do you do/ say if your friend says they are upset/ sad?
Listen to them, support them
What does the second P in TIPP stand for?
Progressive Muscle Relaxation
When using the Stop light technique, what should someone do before proceeding with their chosen actions?
Stop, and think
What does "N" represent in STAND?
Narrow the choices
How does someone "ground" themselves?
Using their five senses. Including smell, sight, touch, taste, and feel.
What should you do if a friend asks you to do something you know is wrong or against the rules?
Discuss it with them and explain why it might not be a good idea.
Name three types of intense exercise you can do in the cottage setting?
Jumping Jacks, Push-ups, Running in place, etc.
What project did we complete when doing the Stop light lesson?
Our handheld stop and go signs.
What does the "D" represent in STAND?
Decide on the best choice.
List 3 people who are part of your treatment team at WGA.
Manager, Case Planner, Family Worker, Behavioral Health Clinician, Staff.
Act out a way to start a conversation.
role play