Stress and Its Impact
This hormone, known as the "stress hormone," is released during stressful situations.
Cortisol
Stress increases vulnerability to addiction by promoting this type of coping behavior.
Self medication
This practice involves focusing on the present moment and is a proven stress management tool in recovery.
mindfulness
Financial instability, relationship conflicts, and social isolation are examples of these stressors that can lead to substance use.
common stress triggers
Chronic stress can lead to this mental health condition, which often co-occurs with addiction.
Depression
This neurotransmitter, associated with pleasure and reward, is affected by both stress and addictive substances.
Dopamine
This type of therapy helps individuals reframe negative thought patterns and manage stress effectively.
Cognitive- behavioral therapy
Stress caused by unresolved trauma often requires specialized treatment in recovery.
trauma- related stress
Stress impacts this part of the brain responsible for decision making and impulse control.
Prefrontal cortex
Stressful life events combined with poor coping skills can lead to this cycle of addiction and relapse.
Stress addiction cycle
Regular participation in these support groups can help reduce stress and prevent relapse.
12-step programs or peer support groups
Stress from this type of environment, often characterized by high demands and low control, can lead to substance use.
toxic work environment
This type of stress, caused by traumatic events, is a major risk factor for addiction.
Post-traumatic stress disorder. (Roughly 40-50% of individuals with PTSD also have a co-occurring substance use disorder (SUD), often using substances to cope with PTSD symptoms, a phenomenon known as dual diagnosis or co-occurring disorder.)
Early exposure to stress can alter this, making individuals more vulnerable to addiction later in life.
genetic expression or epigenetics
his physical activity is known to reduce stress and improve emotional well-being during recovery.
exercise
Stress experienced during early recovery can act as a trigger for relapse.
recovery-related stress
Stress triggers this biological response, often referred to as "fight or flight.
Sympathetic nervous system activation.
This type of stress, often experienced in the workplace, can contribute to substance use as a coping mechanism.
chronic work-related stress
This type of housing provides a structured, stress-free environment for individuals transitioning out of rehab.
sober living homes
Stress caused by catastrophic events, such as natural disasters or violence, can increase the risk of addiction.
Traumatic event