Parts
This Internal Family Systems concept describes the calm, compassionate core of every person.
The Self
This emotion is often described as the body's response to danger or threat.
Fear
A person related to you by birth, marriage, or adoption is called this.
A Family Member or Relative
A healthy friendship includes trust, respect, and this important quality...
Honesty
A goal that can be achieved in the near future is called this type of goal.
Short-Term Goal
These protective parts try to prevent emotional pain before it happens by controlling situations, perfectionism, or people-pleasing.
Managers
According to emotion research, this emotion often signals that a personal boundary or value has been violated.
Anger
This healthy relationship skill involves communicating what behavior you will accept and what you will not.
Boundaries
True or False: Healthy friends respect your boundaries, even if they disagree with them.
TRUE!
A goal planned for months or years from now is called this.
Long-Term Goal
These protective parts react after emotional pain is triggered and may use impulsive behaviors to reduce distress.
Firefighters
This emotion commonly follows the loss of someone or something important.
Loss or Grief
True or False: Families can include biological, adoptive, foster, or chosen relationships.
True
Someone who pressures you to do something unsafe is demonstrating this type of influence.
Negative Peer Pressure
In the "SMART" acronym related to "SMART Goals", what does the "M" stand for?
Measurable
These parts often carry painful emotions such as shame, fear, loneliness, or grief from earlier experiences.
Exiles
Name the six core emotions.
Happiness, Sadness, Anger, Fear, Surprise, Disgust
Listening without interrupting, making eye contact, and asking questions are examples of this communication skill.
Active Listening
When two friends disagree and work together respectfully to solve the problem, they are using this skill.
Conflict Resolution
True or False: Breaking a large goal into smaller steps can make it easier to accomplish.
True
In IFS, when a part takes over your thoughts, feelings, or behavior, it is called this.
Blending
This DBT skill encourages balancing emotion and logic when making decisions.
Wise Mind
In conflict resolution, using "I feel..." statements instead of blame is an example of this type of communication.
Assertive Communication
Name one characteristic of a healthy friendship recognized in social-emotional learning.
Trust, Respect, Honesty, Support, Empathy, Reliability, Healthy Communication, and/or Mutual Encouragement
Share one goal you hope to accomplish within the next five years and one step you could take toward it this year.
No wrong answers!