Signs of Deficiency
What is the main problem when not getting enough calcium.
Weak/brittle bones.
What is calcium main function?
The body stores calcium in bones and teeth to keep them hard and structured.
You have this from birth. The most common source of Calcium
Milk
Name one common symptom you are not getting enough calcium.
Tingling in the hands/feet, irritability, muscle spasms
How does calcium help the muscles and nerves in the body?
Helps muscles move and nerves carry signals throughout the body.
Smelly, sea, not an everyday food.
Canned sardines, salmon
Who is at a greater risk of having a calcium deficiency
Postmenopausal women and people who avoid dairy
What vitamin helps with the absorption of Calcium.
Vitamin D
Low source of calcium but are often eaten ate. This adds up.
Grains; pasta, bread, ect.