I <3 Vitamins
Sooo...How Much
Minerals 4 The Win
Veggie Life
Living My Best Life
100

What are two examples of foods that are high in Vitamin B?

Whole grain foods, all animal products (not extras!), nuts and seeds, beans and peas...

100
Why are the triangles or groups in MyPyramid different sizes?
What is they represent how much you should eat everyday or the serving size. Other answers may vary but should be similar.
100

Where can you get the mineral fluoride that helps maintain strong teeth? 

Drinking water or toothpaste...

100

What is the difference between a vegan and a vegetarian?

Vegan - eats no products from animals

Vegetarian - eats products FROM animals (eggs and dairy etc.)

100
What are 7 examples of fruits?
Answers vary
200

Why is Vitamin B important?

Produces energy!

200
What is the largest triangle or group on MyPyramid?
What is the Grain Group.
200

What can happen if you do not get enough iron each day? Give me ONE symptom. 

feeling foggy, memory problems, depression, low energy 

200

How can a vegan get enough protein in their diet? 

Eat the veggie sources of protein in the food pyramid: beans, soy, nuts & seeds...

200
What are 7 examples of veggies?
Answers may vary.
300

Where can you get significant sources of Vitamin C according to the textbook?

Citrus, Berries, Melons, Broccoli, Spinach, Potatoes, Tomatoes, Pepper, Cabbage

300
How many ounces of grain should you have per day?
What is 6 ounces.
300

What can you take that acts like a safety net and helps you get the calcium you need if you are not consuming enough milk products or are lactose intolerant or avoid animal products?

What is a calcium supplement.

300

How can vegans get enough calcium in their diet according to the Choices article in our packet?

Eat leafy greens, broccoli, alternative plant-based milk and products, calcium supplement.

300
Which are 7 examples of grains?
Answers will vary
400

How can you get a significant form of Vitamin D?

Drink milk supplemented with D, Eat Fish

400
How much meat and beans do you need per day?
What is 5 1/2 ounces.
400

What are the three body parts that calcium helps to build and maintain?

What are bones, teeth and gums. (Other acceptable body parts include: heart, muscles, nerves, and soft tissue.)

400

What is it called if a person tends to stay away from red meat and poultry but will still occasionally allow for moderate consumption? 

A flexitarian

400
What are 7 foods found in the meat and beans group?
Answers will vary
500

What can you do if you don't think you get enough vitamins per day from your food?

Eat a multi-vitamin

500
For $500, this is a two part question: How many cups of veggies AND fruits do you need per day?
What 2 1/2 cups of veggies and 2 cups of fruits.
500

Name the condition in which bones gradually lose their mineral content and become weak. Spelling does NOT count :) 

Osteoporosis

500

Create a breakfast, lunch or dinner (meal only) for a VEGAN that uses all parts of the food pyramid.

You must have:

Grain

Veggie

Fruit

Protein

Calcium

500
Name the colors found in MyPyramid in order.
What is: orange, green, red, yellow, blue and purple.
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