Calm Activities
Chill Music
Movies
Comfort Foods
Calming Places
100
What is coloring?
100
Joy, Sadness, Anger, Fear and Disgust.
Who are the main emotion characters in Inside Out?
100
Noodles an red sauce
What is spaghett:max_bytes(150000):strip_icc()/Easyspaghettiwithtomatosauce_11715_DDMFS_1x2_2425-c67720e4ea884f22a852f0bb84a87a80.jpg)
i?
100
Big big water, for miles... rocks and sand
What is the ocean/beach?
200
In through the nose, out through the mouth.
What is breathing?
200
A fish that spends time searching for his home and making new friends.
Who is Nemo from Finding Nemo?
200
Meat smashed between some bread with all the fixin's.
What is a burger?
200
Trees, so many trees. Tall trees.
What is the Redwood Forrest?
300
Anywhere, anytime, using your legs, feet and breathing.
What is walking
300
Two sisters who learn to support each other in their differences and challenges.
Who are Elsa and Anna from Frozen.
300
Chicken, veggies and gravy surrounded by crust.
What is chicken pot pie?
300
So soft and warm and cozy, I might fall asleep.
What is bed?
400
I am ooie, gooey and you can make me at home.
What is slime?
400
A friendship between a boy and a dinosaour.
What is the Good Dinosaur?
400
Meat, rice, beans and all the fillings smashed in a tortilla.
What is a (super) burrito?
400
Grass, trees, neighbors, fresh air.
What is the park?
500
Quiet the mind, visualization, focus on my breath, allow thoughts to pass by.
What is meditating?
500
A journey between an older grieving man and young boy.
What is UP?
500
Noodles, meat, sauce, noodles, meat, sauce, repeat.
What is lasagna?
500
Books, books, and more books.
What is the library?