Maslow
What is the lowest tier of self care on Maslow's Hierarchy of Needs?
Physiological needs
Define emotional self-care.
The practice of identifying and processing your feelings in a way that promotes your overall well-being
What is the crisis hotline number?
988
Learning a new skill
Mental
Who is able to submit an iCare form on inside.ewu?
Anyone
Why are physiological needs emphasised?
They must be met before you can fulfill your higher needs. / You cannot function optimally if physiological needs are not met.
True or False: physical self-care is the most important out of all 8 areas.
False: the most important area of self-care is determined by the individual
Where is the food pantry on campus located?
Tawanka Hall / food cupboards located in URC, PUB, Isle hall, JFK library, PE building, art building, showalter hall, senior hall
Setting boundaries
Emotional
T or F: the referee has to accept services after being referred.
False
Friendship, intimacy, family, sense of connection
Define spiritual self-care.
Well-being that involves activities that help you connect with your inner self, values, beliefs, and sense of purpose
What is the phone number you can call to locate local resources?
211
Sleeping 7-9 hours
Physical
T or F: if what you are referring for is an emergency, you should call emergency services before submitting an iCare form.
True: if the situation is an emergency that involves imminent risk of harm to self or others, call 911 before filling out an iCare referral.
What tier does social and emotional self-care fall into?
Name an example of financial self-care.
Investing in your future
Saving money
Limiting frivolous spending
Only spending money you already have
Where can you go on campus if you do not know where to seek therapeutic help?
Counseling and wellness
Engaging in your hobbies
Recreational
Name a concern you can report using the iCare form.
Medical/physical health, financial insecurity, food insecurity, major life event, victim of crime, housing instability, behavior-specific event witnessed, medical/mental health concern, dramatic change in behavior, social connection
What tier does spiritual self-care fall into?
Esteem
What is not an example of physical self care?
Pushing your physical limits
Working out when injured or physically exhausted
Ignoring hunger cues
Avoiding showering, brushing teeth, etc
Reaching out to support systems regularly
Social
What information does the iCare referral form ask for?
Name of the student, ID number of the student, hall/address of the student, your name and position, you phone number or email, date of the concern, location of incident, concern you have for the student, supporting documentation