1
When you are stressed, your muscles do this and your heart beats faster.
tensing up
Stress makes it harder to do these two things.
talking and solving problems
Naming your feeling helps you begin to ________ your emotions.
process them
Sound, smell, and touch are examples of your ________.
senses
This strategy helps prevent stress before it becomes overwhelming.
taking care of yourself
These tools send signals to your body to stay calm.
calming tools (or calming strategies)?
Counting, coloring, or visualizing help calm your ________.
your brain (or thoughts)?
Negative thoughts can make it harder to stay calm and move ________.
on or forward
Taking a break can help you ________ when stress feels high.
reset
Sleep, exercise, and healthy food support your ________.
body and brain
This strategy uses slow breathing to activate the body’s calming response.
deep breathing
Saying positive affirmations is an example of this strategy.
positive self-talk
talking to someone you trust is an example of this strategy.
expressing yourself
Listening to calming music is an example of changing your ________.
Hint: its not change your thoughts
your space
Spending time with loved ones helps build positive ________.
relationships
Taking a walk, yoga, and muscle relaxation are examples of calming your ________.
body
Limiting stressful media helps reduce stress because your brain processes less________ information.
negative or stressful information
Writing, drawing, or creating art helps you release ________.
emotions or feelings
Keeping your space clean and pleasant can help reduce ________.
stress
Focusing on what you can control helps protect your ________.
energy
This reflex slows your heart rate and can happen when you use cold water on your face.
diving response
Being mindful and practicing gratitude help your brain focus on the ________.
the present (or positive things)
This strategy helps turn thoughts into words or actions so you can feel calmer.
expressing yourself
Walking away and asking for a break helps prevent stress from getting ________.
out of control
Keeping a regular routine supports healthy ________ during stressful times.
habits