Calm your body
Squeeze a stress ball or another fidget or sensory tool.
Use a fidget
Spend a few minutes with a soothing video
Watching calming videos
Label your emotions
Name your feeling
Pace back and forth
Take a walk
Use your imagination to dsitract yourself from what's making you upset.
Visualize
Writing down what you're thinking and feeling
Write it out
Slowly breathe in through your nose, into your belly, and out through your nose.
Deep breathing
Think about the things that bring you joy so your brain doesn't take them for granted
Practive gratitude
Sharing with someone who will really listen
Talk it out
Splash your face with water or submerge it for a few seconds.
Diving response
Inverstigate your negative thoughts and reframe unhelpful thoughts
Use positive self-talk
Draw, paint, write a story or song
Create art
Tense and relax different muscle groups.
Muscle relaxation
Use positive affirmations
The colored guide to measure your mood
Mood meter