Mental Health Statistics
This is the #1 most diagnosed mental health disorder, but is also the most treatable.
What is depression?
These are the two people who founded the AA program.
Who is Bill W and Dr Bob?
Three of my coping skills are...
Any coping skills :)
A stimulus that awakens a painful memory, feeling, or symptom
What is a trigger?
Everyone has mental health.
True, not everyone has a mental health issue, but everyone has mental health.
The percentage of people with a substance use disorder who live in recovery.
What is 9%?
The three pillars of AA.
What is unity, service, and recovery?
Best ways to cope with depression from being in an office job.
What is taking frequent breaks, standing, and having 5 minutes of physical activity every hour?
Three things you need to avoid/change when you get sober.
What is people, places, and things?
Neuroplasticity is the brain's ability to heal itself.
True
This percentage of the United States is reported to struggle and live with a mental health condition.
What is 20% or 1 in 5 people.
This is the page that the steps are listed on in the Big Book.
What is page 59.
The proper way to breath is not from your chest but from your ____
What is your diaphragm?
This is the biggest cause of relapse and anxiety.
What is stress?
All triggers are bad.
False, both negative and positive memories can be triggered.
The percentage of people in the US who meet the criteria for alcohol use disorder.
What is 13%
The three indispensable spiritual principles.
What are honesty, openness, and willingness?
Exercise is a coping skill that is good for your mind, body, and _____
What is your soul?
Saying something "wasn't that bad" is an example of this.
What is minimizing?
Someone is addicted when they continue to use despite negative consequences.
False someone is addicted when they are physically and mentally dependent on a particular substance
This percentage of people with a diagnosed mental illness receive treatment.
What is 44%
This is the year that the Big Book was written.
These are the two most recommended treatments for mental health issues.
Psychotherapy and medication management.
This is why the brain dissociates.
What is feeling unsafe?
Bill requested some whiskey in his last days of life.
True, the nurse's log recorded him asking for whiskey 3 times before he died. He was not given it.