Food and Kitchen SAFETY
What is 20 seconds?
How long should you wash your hands before preparing food?
Name all five food groups.
What are Fruits, Vegetables, Grains, Protein, and Dairy.
Amount of physical activity youth should get each day.
What is 60 minutes?
Milk, yogurt, and cheese
What is dairy?
Apples, oranges, and bananas
What are fruits?
This very important nutrient is not considered a food group but can be found in some food groups
What is Water?
The four Fight BAC food safety rules:
What are Clean, Separate, Cook, and Chill?
chicken, fish, eggs, and beans
What is Protein?
Amount of inactivity (screen-time) recommended by the American Heart Association, American Pediatric Association and the World Health Orginization
What is less than 1 - 2 hours per day?
This food group helps build and repair muscles
What is Protein?
Carrots, broccoli, and spinach
What are vegetables?
Name the 3 parts of a whole grain
What is Bran, Endosperm, and Germ?
Food can safely sit out without refrigeration for no longer than this amount of time.
What is 2 hours?
You should aim to make ______ your grains whole grains.
What is 1/2?
This type of exercise helps your heart and lungs
What is Aerobic OR Cardio. activity?
Name two foods that are good sources of protein.
What is Eggs, chicken, fish, beans, nuts, peanut butter, turkey, etc.?
Bread, rice, and oatmeal
What are grains?
To get enough vitamins, minerals, and fiber, youth should aim to eat at least this many servings of fruits and vegetables each day.
What is 5? 3 cups of vegetables and 2 cups of fruit
Name two safe kitchen practices.
What are cleaning up spills, wearing shoes, turning pot handles in, using hot pads, keeping pets out of the kitchen, or asking an adult for help?
Keep your digestion healthy because it contains fiber
What is grains? Especially Whole Grains
Name three activities that help you Move More.
What is (answers will vary) walking, biking, dancing, swimming, sports, playground games, etc.?
Nutrient found in dairy foods helps build strong bones
What is Calcium?
This nutrient is found in fruits, vegetables, grains, and some protein foods. Most people need more of it, and you can find the amount listed under Total Carbohydrates on the Nutrition Facts Label.
What is Fiber?
Bacteria can double about every _____ minutes when food is left out at unsafe temperatures.
What is 20 minutes?
Fuits and Vegetables
What are the food groups that should make up half your plate?
Children and teens should include this type of activity at least 3 days each week to build stronger muscles. Name the type of activity and one example.
What are muscle-strengthening activities, such as push-ups, climbing, gymnastics, or resistance band exercises, at least 3 days per week?
Why is protein important for our bodies?
What is it helps build and repair muscles and body tissues?
This part of a whole grain contains the most fiber.
What is the outer layer, Bran?