Excess sugar in our body acts like what kind of unhealthy substance in our liver?
Alcohol
300
Name a way that your family can plan out healthy meals?
Grocery shopping, use leftovers to make dinner, breakfast casseroles, or super veggie pasta salads.
300
I'm bright red, with a green stem, sweet and crunchy and taste yummy with Hummas?
Red Bell Pepper
400
Name 3 ways you can be physically active.
Anything you do that makes you move!
400
Name three Red Light foods.
Chicken Nuggets, Hamburgers, Pizza, Hot Dogs, French Fries, Soda, Candy, Cookies, Cakes...
400
What are the building blocks of our bodies, keeps our blood sugar level stable, and helps satisfy hunger? There is a lot of it in meat, eggs, nuts, and peanut butter.
Protein
400
What does 'drift' mean in the CampFit Weight program?
Drifting away from the healthy changes you have made but knowing that it's ok. Understand the drift occurs, and then setting goals to bring your family back to the healthy habits you have learned.
400
I am green, with a bushy top, a hard stem and am great raw or steamed. I look like a cauliflower.
Broccoli
500
What did the ground say to the earthquake?
You crack me up!
500
When do you seem to eat the most Red Light Foods?
Special occasions, events, birthday parties, holidays, get-togethers.
500
Name 3 health risks that come from eating large amounts of sugar?
Pre-diabetes, diabetes, high blood pressure, heart disease, and obesity
500
How can you get back on track when 'drift' occurs? Think about the SMART tool you learned.
S-Set a Goal
M-Monitor or Track your progress
A-Arrange your world for success
R-Recruit Support
T-Treat or Reward yourslef for a job well done!
Be SMART about your health!
500
I can be green, yellow or white. I grow great in a summer time garden. I am colorful on the outside but white on the inside.