Chill Out!
This is the reason we need coping skills
What is we feel upset or overwhelmed by big emotions
What is the name of your anxiety
What is "Angry _________"
One way to get something you want
What is asking for a compromise
This is something that makes you upset
What is parent's saying "NO!"
Another emotion to describe sad
What is depressed (or any other sad term)
A coping skill
What is taking space
The type of thoughts anxiety stems from
What are red thoughts
A good way to talk to your parents to get what you want
What is using king and respectful words
This was a major trigger that made you upset
What is not getting your way
Another emotion to say "Angry"
What is frustrated
Another coping skill
What is naming it (the emotion we feel)
The type of thoughts to challenge anxiety
What are green thoughts
When you don't have any ideas of how to resolve the problem
What is ask for help
This point of conflict between you and your parents made you feel different from the rest
What is not being able to do what your friends do
Another emotion to describe "Happy"
What is joyful (or another happy term)
A coping skill
What is breathing (at least 4 DEEP breaths)
A sign that you may be feeling anxious
What is pulling your hair
When you don't get results doing what you're doing
What is do something different
This trigger involved feelings of confusion
What is getting different answers from mom and dad
Another emotion to describe "Stressed"
What is overwhelmed (or any other term)
What is the amygdala (reptile brain, downstairs brain, limbic system)
The general messages of anxiety are
What are lies
One way to fix a bad habit
What is act opposite
This was something you did out of revenge
What is pick on your siblings
The job of our emotions
What are informants