Healthy Eats
Good fats tend to be liquid at room temperature—true or false?
TRUE
What are the biggest sources of saturated fat and cholesterol in the Canadian diet?
Ice Cream, Red Meats, Dairy
Canadians need to eat more omega-3 fatty acids in their diet—true or false?
TRUE
Name two types of fat that need to be kept to a minimum.
TRANS FATS and SATURATED FATS
This group sings “I don’t mean to brag, I don’t mean to boast/But we like hot butter on your breakfast toast.” in their song Rapper's Delight!
The Sugarhill Gang
Olive oil is a good source of what type of good fat?
MONOUNSATURATED
What is the name of the process used to make margarine?
HYDROGENATION
To get enough Omega -3, you should eat seafood how many times a week?
at least 2 times a week!
Use ______ to replace solid fats where possible.
OILS
This band sings about "Ham 'N' Eggs" being high in cholestrol.
A Tribe Called Quest
Corn oil and soybean oil are good sources of what type of good fat?
POLYUNSATURATED
Trans fats occur at low levels in meat and dairy. Name two other foods that trans fats are often found in.
Shortening, Margarine, some fried foods, packaged cookies and more
Name one fish rich in Omega -3
mackerel, salmon, trout, anchovies
Which group, adult men or adult women, tend to eat more cholesterol than recommended?
MEN
This singer wants to make "Banana Pancakes" to get his wife's attention
Jack Johnson
Name one function of the essential fatty acids.
Control pain and inflammation, allergic reactions, blood clotting, regulate blood pressure, making hormones
Why are saturated fat and trans fat unhealthy?
Raises the risk of heart disease, raises bad cholesterol (LDL)
Omega-3 is what type of fat?
POLYUNSATURATED
You should eat less than _____ percent of kcalories from saturated fats
5% to 10%
This country star sings, ‘I like my chicken fried, cold beer on a Friday night."
Zak Brown Band
What are good sources of Omega – 3 Fats?
Mackerel, salmon, trout, anchovies, tuna, sardines, walnuts, canola, soy, flaxseed . . .to name a few
Does 2% milk contain less saturated fat than whole milk?
YES
What are good plant sources of Omega 3
Walnuts, Canola, Soy, Flaxseed
To decrease your risk of cancer, you should limit your intake of ________ meat.
RED (also accepted, PROCESSED)
To avoid saturated fats, this singer should probably eat less "Cheeseburgers in Paradise"
Jimmy Buffet