Fruits and Veggies
The most vitamin C-rich fruit?
What is an Orange
What is the most widely consumed grain worldwide?
What is rice?
What is a complete protein source that is commonly consumed by vegetarians?
What is tofu?
What is the primary nutrient found in dairy products that is essential for strong bones?
What is calcium?
Which vitamin is essential for the absorption of calcium?
What is vitamin D?
A vegetable is known for its high potassium content?
What is a banana?
Which grain is the main ingredient in most types of bread?
What is wheat?
Which type of fish is rich in omega-3 fatty acids?
What is salmon?
What is a popular dairy alternative made from soybeans?
What is soy milk?
What mineral is crucial for nerve function and is often found in bananas?
What is potassium?
What green vegetable is an excellent source of vitamin K
What is spinach?
What grain is a staple in Mexican cuisine and used to make tortillas?
What is corn?
What is the main protein source in lentils?
What are legumes?
Which dairy product is often used as a base for many types of cheese?
What is milk?
What nutrient is the body's primary source of energy?
What are carbohydrates?
Which fruit is rich in antioxidants and is often referred to as a "superfood"?
What is a blueberry?
Which grain is gluten-free and often used as a substitute for wheat in baking?
What is quinoa?
Which meat is often referred to as the "other white meat"?
What is pork?
What dairy product is commonly used to make yogurt?
What is Milk?
Which nutrient is important for building and repairing body tissues?
What are proteins?
What vegetable is commonly used to make salsa and guacamole?
What is a tomato?
What grain is the primary ingredient in oatmeal?
What is oats?
What is a common protein source in Greek cuisine and often served in salads?
What is feta cheese?
What is a non-dairy alternative commonly used in baking and cooking?
What is coconut milk?
What is the main component of dietary fiber?
What is cellulose?