FOOD GROUP
MAIN NUTRIENT
MAIN BODY PART
SERVING SIZE
CALORIES
100
Calcium
What is Milk and Milk Products?
100
An orange
What is Vitamin C?
100
Protein
What is muscles?
100
Milk
What is 3-4 servings
100
1 (50 g) box of smarties
What is 230 calories?
200
Protein
What is Meat and Meat Alternatives?
200
Spaghetti
What is a carbohydrate?
200
Calcium
What is Bones and Teeth?
200
Meat
What is 1-2 servings?
200
hot dog
What is 250 calories?
300
Vitamins
What is Fruit and Vegetables?
300
Oreo Cookie
What is sugar?
300
Fat
What is skin?
300
Grain
What is 6 servings?
300
1/2 cup of Spinach
What is 45 calories?
400
carbohydrates
What is Grain Products?
400
Steak
What is protein?
400
Vitamins
What is Immune System?
400
Fruit and Vegetables
What is 6 servings?
400
1 Hamburger Patty
What is 300 calories?
500
fat and sugar
What is the other group?
500
Yogurt
What is calcium?
500
Carbohydrates
What is energy?
500
Other group
What is 0-1 serving?
500
1 can of coke
What is 150 calories?
M
e
n
u