Physical Activity
True or False; to stay as healthy as you can, physical activity needs to be a part of your daily routine - just like brushing your teeth.
What is true?
What is the most important meal of the day?
What is breakfast?
What you should ‘NOT’ do right before you plan to be physically active?
a. Eat
b. Warm up
c. Drink plenty of water
d. None of the above
What is eat?
What does having “vitality” mean?
What is the state of being strong and active; energy.
Which of the following is ‘NOT’ considered physical activity?
a. Swimming
b. Going for a walk
c. Yoga
d. Playing video games
e. None of the above
What is playing video games?
Should you ever “avoid” any foods?
What are some foods and beverages that you should aim to eat less of?
You should never “avoid” any foods as ALL foods and beverages fit into a healthy eating lifestyle.
However, foods and beverages that should be eaten in very small amounts are items high in sugar, salt or fat.
Examples are: cakes, cookies, pastries, chocolates, candies, doughnuts, ice cream, frozen desserts, fast food, processed meats, french fries, chips, nachos and other salty snacks, and sugary beverages like soft drinks, ice tea, energy drinks, fruit beverages and sweetened hot or cold beverages.
According to ‘Eating Well with Canada’s Food Guide’, how long should children and youth be active for each and every day?
What is 60 minutes of moderate to vigorous activity per day.
What are two (2) ways to make healthy choices when eating out?
Order a smaller size
Order water instead of pop
Order a healthy salad instead of fries
Add extra vegetables to your order
Share the entrée with someone or take half of your meal home
Order sauces or dressing on the side
Hold the cheese (or other extras)
Ask for whole wheat
Ask for the baked version
List two (2) physical benefits
and one (1) mental/emotional benefit of regular physical activity.
Physical: Improves fitness (cardiovascular, flexibility, strength)
Less disease in later life
Helps keep weight at a natural set-point
Increasing energy
Strengthens bones and muscles
Mental & Emotional
Improves self-esteem
Increases relaxation
Reduces stress
Improves concentration
What can you read on food packaging labels that will help you when shopping for nutritious food?
What is nutrition facts label and ingredients list?