About the Guide
What are the 3 food categories highlighted on Canada's Food Guide?
What percentage of your plate should be fruits and vegetables?
50%
What percentage of your plate should be meat and meat alternatives?
25%
What percent of your plate should be grains?
25%
Milk
How many languages (minimum) does Canada's Food guide come in?
22
Eat this colour vegetable everyday.
Dark green
Meat and meat alternatives are high in this macronutrient
Protein
What is a healthier alternative to white bread
Brown/whole grain bread
The concept of cooking enough for an additional meal
Cook once eat twice
What part of Canada's Food Guide focuses on awareness with healthy eating?
"Be Mindful of your Eating Habits"
Orange
If you only eat plant-based meat alternatives, what vitamin should you supplement with?
b12
What are three important nutrients in whole grain foods?
Food Labels can help you to compare products more easily, choose products with nutrients that interest you, and what else?
Know what ingredients a food product contains
What are 3 Benefits to "Enjoying your Food"
You should choose frozen vegetables and fruits without these 3 things:
These 3 dairy products are recommended by Canada's Food Guide
Eating foods higher in fibre can help lower your risk of...
On a food label, what does %DV refer to?
Highly processed foods increase your intake of these 3 things.
sodium, sugars or saturated fat
This type of fruit is more likely to stick to your teeth and cause cavities
Dry Fruit
What 3 soy products does the Canada's Food Guide Recommend?
This whole grain is a complete protein and gluten free.
How are ingredients listed on an ingredient list organized?