Vegetables and Fruit
Grain Products
Milk and Alternatives
Meat and Alternatives
Other
100

Rather than drinking fruit juice one should

What is eat vegetables and fruit more often?

100
3 servings per day is the recommended servings of grain products for this age group.
What is children age 2-3?
100

You should drink one of these two beverages each day.

What is 1% or 2% milk?

100
You should have at least two servings of this type of meat/alternative each week.
What is servings of fish?
100

This is the best beverage to satisfy your thirst.

What is water?

200
At least one of these two colours of vegetables should be eaten each day
What is dark green and orange vegetables
200
This many slices of bread makes one serving of grain products.
What is one slice?
200

You can drink this if you are allergic to milk.

What is fortified soy beverage?

200
You should remove this from poultry before eating it.
What is the skin?
200
It is important to limit foods and beverages that are high in these four things.
What are calories, fat, sugar and salt?
300
These three additives should be avoided when selecting vegetables and fruits to eat.
What is fat, sugar and salt.
300
It is recommended that at least this much of your grain products be whole grain products each day.
What is at least one half?
300

2 cups of milk gives you your adequate serving of this nutrient

What is Vitamin D?

300
Your meats and alternatives should be low in these two things.
What are salt and fat?
300
These are two benefits of eating well and being active.
What are: - better overall health - a healthy body weight - more energy - lower risk of disease - feeling and looking better - stronger muscles and bones
400
six servings of vegetables and fruit per day
What is What is the amount of vegetables and fruit recommended for children age 9-13
400
Of these three products: bulgar, couscous and kefir, this one does not fit into the grain products category.
What is kefir?
400
You should compare this on yogurts and cheeses to make good food choices.
What are the nutrition facts?
400
These methods of cooking require little or no added fat.
What are roasting, bakingg or poaching?
400
About this much unsaturated fat should be used each day.
What is 30-45 mL (2 to 3 tablespoons)
500

Half a cup is generally this

What is a serving size of most vegetables and fruits.

500

This is a healthier alternative to eating regular pasta.

What is whole grain pasta?

500
Yogurts and cheeses are considered to be this in the milk and alternatives food group.
What is alternatives?
500
Beans, lentils and tofu are listed as
What are meat alternatives?
500
This can reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis.
What is following the recommened servings on Canada's Food Guide?
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