Vegetables and Fruit
Grain Products
Meat and Alternatives
Other
100

Rather than drinking fruit juice one should

What is eat vegetables and fruit more often?

100

This is how much whole grain should be on your plate each meal.

what is 1/4 of your plate?

100

You should have at least two servings of this type of meat/alternative each week.

What is servings of fish?

100

This is the best beverage to satisfy your thirst.

What is water?

200
At least one of these two colours of vegetables should be eaten each day
What is dark green and orange vegetables
200
This many slices of bread makes one serving of grain products.
What is one slice?
200
You should remove this from poultry before eating it.
What is the skin?
200
It is important to limit foods and beverages that are high in these four things.
What are calories, fat, sugar and salt?
300
These three additives should be avoided when selecting vegetables and fruits to eat.
What is fat, sugar and salt.
300

These are the four most common types of grains.

what is bread, cereal, rice, and pasta?

300
Your meats and alternatives should be low in these two things.
What are salt and fat?
300
These are two benefits of eating well and being active.
What are: - better overall health - a healthy body weight - more energy - lower risk of disease - feeling and looking better - stronger muscles and bones
400

1/2 of your plate should be fruit or veggies every meal.

How much fruit or veggies should you have with every meal?

400

Of these three products: bulgar, quinoa, and kefir, this one does not fit into the grain products category.

What is kefir?

400
These methods of cooking require little or no added fat.
What are roasting, bakingg or poaching?
400
About this much unsaturated fat should be used each day.
What is 30-45 mL (2 to 3 tablespoons)
500

Half a cup is generally this

What is a serving size of most vegetables and fruits.

500

This is how much grain the old food guide recommended.

What is 6-7 servings a day?

500

Beans, lentils, and tofu are known as?

What are meat alternatives?

500

This can reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer, and osteoporosis.

What is following the recommended servings on Canada's Food Guide?

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