Vegetables and Fruit
Name 5 vegetables
Too many to list.
What micronutrient would wholegrain foods have more of compared to regular grain food.
Fibre
Name 5 types of meat protein products.
fish, beef, chicken, lamb, turkey
Protein can also come from plants.
Approximately, how many teaspoons of sugar does a large Slurpee have?
15
True or False: Frozen and canned fruits and veggies are never a healthy option.
FALSE- these are great, healthy options!
In Canada's food guide plate, how much space do the grains take up?
Takes up 1/4 (25%)
Name 3 plant based foods that are high in protein.
beans, chickpeas, tofu, lentils
What is the minimum amount of water teenagers should drink everyday?
8-11 cups of water
Name 5 fruits.
Ex:
Kiwi, banana, blueberry, apple, orange, pineapple, strawberry
Name 3 whole grain foods.
Whole grain:
whole grain bread, whole grain pasta, oatmeal, brown rice, quinoa
Nuts, seeds, hardboiled egg, yogurt, peanut butter with apple, beef jerky
Provide 3 foods/drinks that have plenty of water to help with hydration?
Answer cannot be "water"
tea, watermelon, grapes, oranges, sparkling water
More may apply
Canada's food guide recommends that you eat ___________ _____________ (colour) vegetables everyday.
Dark green (contains folate and calcium amongst many other micronutrients).
How can you find out if a food is whole grain?
Online
Nutrition table/ingredient list
Protein can also be found in dairy. Name 3 dairy products.
milk, cheese, yogurt
Name 3 drinks that may have caffeine.
Coffee, tea, and most sodas and energy drinks.
Orange vegetables contain vitamin A (needed for vision, immune system, and growth). Name 4 orange vegetables.
Of these three products: bulgar, couscous and kefir, this one does not fit into the grain products category.
Kefir
True or False.
If you are vegan, you won't get enough protein.
FALSE
- nuts, soy, tofu, beans, lentils, hummus,
What should be your drink of choice most often?
WATER