Vegetables and Fruit
Rather than drinking fruit juice one should
What is eat vegetables and fruit more often
And/Or
What is drink water
What portion of your daily intake could be grains?
What is 1/4
What portion of your diet should be protein?
What is 25%
This many slices of bread makes one serving of grain products.
What is one slice?
You should remove this from poultry before eating it to make it healthier.
What is the skin and fat.
It is important to limit foods and beverages that are high in these 3 things.
What are fat, sugar and salt?
What type of grain is recommended?
What is whole grains
When choosing proteins, consider adding more of this to your diet.
What are plant based proteins.
These are two benefits of eating well and being active.
What are vitamin and nutrients for your body, increased energy, and better sleep
What percentage of your food intake should be fruits and vegetables?
What is 50%
Of these three products: bulgar, couscous and almonds, this one does not fit into the grain products category.
What is almonds
These methods of cooking require little or no added fat.
What are roasting, baking, air frying, or poaching
These are some of the ways companies do food marketing
What are social media, tv ads, radio, billboards, viral campaigns, etc.
Half a cup or the palm of an average adult hand is generally this
What is a serving size of most vegetables and fruits.
Beans, lentils and tofu are listed as this in the food guide.
What are plant-based proteins
This is a food often produced by factories that should be limitied in a healthy diet
What is highly processed food