Canada's Food Guide
Nutriton Labels
Healthy Lifestyle
100
How many servings of Fruits and Vegetables are suggested for children aged 9-13?
6
100
By reading a nutrition label, what tells us how much energy is in a serving of food?
Calories
100
Name 3 ways we talked about in class on how to keep our bodies and our minds healthy
Eating healthy, exercising, sleeping, breathing deeply, go outdoors more, spend time with family and friends, etc.
200
What are the four categories on Canada's Food Guide?
Fruits and Vegetables, Grain products, Milk and Alternatives, and Meat and Alternatives
200
What are the two types of fats that can be found on nutrition labels?
Trans fat and saturated fat
200
How does sleeping keep our bodies healthy?
Sleeping helps our bodies recover and reenergize.
300
What category do peanuts fall under on Canada's Food Guide?
Meat and Alternatives
300
What are serving sizes?
Standardized or recommended portions
300
When using the food guide and planning meals, what are you trying to achieve?
A balanced diet. For example, eating foods from all of the categories
400
How many servings of meat and alternatives are children aged 9-13 suggested to have in a balanced diet according to Canada's Food Guide?
1-2 servings
400
What is the spice that would add sodium to food?
Salt
400
Name 3 strategies we talked about in class that kids can use to calm themselves down when they are stressed
Breathe deeply, listen to music, take a body break, exercise, go to a quiet place to calm down, etc.
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