Vegetables and Fruits
Grains
Milk and Alternatives
Meat and Alternatives
Odds and Ends
100
Apples, oranges. pears, bananas, carrots, lettuce, strawberries, broccoli, asparagus,
What is 4 kinds of vegetables or fruits
100
Pasta, rice, bread, cereal, bagel, pita, quinoa
What are 3 types of grain servings
100
Soy, yogurt, kefir, cheese
What are 2 milk products besides milk
100
1-2
What are the number of recommended servings for a 9 year old
100
Breakfast
What is the most important meal of the day
200
6
What is the number of required servings of vegetables and fruits a 9 year old needs a day
200
6
What are the number of servings a 9-13 year old should have a day
200
3-4
What are the number of milk products a 9 year old should have a day
200
Legumes, tofu, eggs, peanut butter, nuts
What are 3 meat alternatives
200
Water
What is the best drink to quench your thirst
300
Green and orange
What is the 2 best colours of vegetables you should eat
300
Whole wheat
What is the best type of grain you should eat
300
1 cup
What is the amount of milk that makes 1 serving
300
2 times a week
What is the number of times you should eat fish a week
300
Our hand
What can we use to measure portion sizes
400
1/2 cup
What is 1 serving of 100% juice
400
2 servings
What is the number of servings 2 slices of bread equals
400
2
What is the number of cups a milk a day a 9 year old needs
400
Char, herring, mackerel, salmon, sardines, trout
What are 2 kinds of fish
400
Fat and salt
What 2 things should you try to cut down on in your diet
500
Steamed, baked, stir-fried
What are 2 healthy ways to cook and enjoy vegetables
500
1/2 cup
What is the amount of pasta that equals 1 serving
500
Vitamin D
What vitamin does mild provide you
500
2
What is the number of eggs that equal 1 serving for a 9 year old
500
Obesity, heart disease, type 2 diabetes, cancer, osteoporosis
What are diseases that may be prevented by heatlthy eating
M
e
n
u