Food Group
Serving Size
Miscellaneous
Food Choices
Life Span & Activity
100
Food group that we need the most servings of
What is Vegetables and Fruit
100
1/2 cup of cooked pasta
What is a serving size of pasta?
100
water
What is a good drink choice?
100
broccoli
What is a dark green vegetable choice?
100
extra vit D
What is something that men and women over 50 need in addition to Canada's Food Guide?
200
Cheese and soy beverages food group
What is milk and alternatives
200
serving size of fish
What is a 1/2 cup or 125ml or 2.5oz or palm size or card size?
200
7-8 servings
What is the recommended servings per day of Vegetables and Fruit for females 19-50?
200
croissant
What is not a good choice for Grain products?
200
folic acid
What is a vitamin that women of childbearing age need to take extra of to prevent neural tube defects of child?
300
Bagel belongs to this food group
What is Grain products?
300
serving size of yogurt
What is 3/4 cup?
300
reduce our risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis
What are the benefits of following Canada's Food Guide?
300
500ml of milk per day
What is a good way to get the vit D we need daily?
300
2 1/2 hours of moderate to vigourous physical activity each week
What is the recommended minimum amount of exercise an adult should do on a weekly basis?
400
Protein providing food group
What is Meat and Alternatives?
400
1 egg
What is a half of a serving of meat and alternative?
400
meet your needs for vitamins, minerals and other nutrients
What happens when you eat your recommended servings of the Canada's Food Guide?
400
char, herring, mackerel, salmon, sardines and trout
What are good choices of fish to get 2 servings per week?
400
foods high in calories, fat, sugar or salt
What are foods that should be limited?
500
30-45ml of oil
What is the amount of oil suggested for use everyday?
500
1/2 cup juice
What is a serving of vegetables and fruit?
500
butter, hard margarine, lard and shortening
What are fats that should be limited?
500
barley, brown rice, oats, quinoa and rice
What are good whole grain choices for Grain product serving?
500
read the label for fat, sodium, sugar
What is important to do when buying food products?
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