Grains
Milk and Alternatives
Meat and Alternatives
Fruits and Vegetables
Other Facts
(servings)
100
Is popcorn a grain product? True or False
True
100
What percentage of milk do cows produce?
90%
100
Name 2 meat alternatives
Beans, tofu, nuts, chickpeas, lentils, peanut butter, eggs
100
What colour is the fruit and veggies section on the food guide?
Green
100
How much milk do kids aged 4-13 need to drink each day?
2 cups of skim, 1%, or 2% milk each day
200
What are 4 grain products?
Bread, Cooked Pasta, Barley, Oats
200
What type of milk can make feta, caprino, and rocamadour cheese?
Goats milk
200
How do vegetarians get their proteins?
They eat meat alternatives
200
Name 4 products in this section
100% juice, vegetables (can be fresh, frozen or canned), fruit (can be fresh, frozen, or canned), leaky greens
200
How many servings of fruit and vegetables do female teens and adults need to eat each day?
7-8
300
How many slices of bread equals one serving?
1 Slice Of Bread
300
What does milk do to help your body?
It can help to strengthen your bones, protect your teeth, and it can help to re-hydrate you
300
How many eggs is one serving?
2 eggs
300
Which 2 colours of vegetables should you eat each day?
At least one green and one orange coloured veggie
300
How many servings of meat and alternatives should kids aged 4-13 eat each day?
1-2 servings
400
Are potato chips a grain product?
No. They are in the snack/unhealthy section
400
Name 3 products in this category
Milk, cheese, yogurt
400
How many fish should you eat each week?
You should eat 2 fish each week
400
How many fresh vegetables are there in one serving? (answer is in ML)
125 ML
400
What is the number of grain servings for female teens and adults?
6-7 servings
500
How many grain products should be whole grain?
At Least Half
500
What milk alternative do you drink if you do not drink milk?
A fortified soy beverage
500
Name 5 types of traditional meat
Deer (venison), caribou, duck, seal, beaver, rabbit
500
Now do you tell if something is a vegetable or a fruit?
It depends on how much of it is eaten. For veggies, you don't eat the while thing but for a fruit, you do. Ex. You eat all of an apple so it is a fruit but you don't eat all of a lettuce so it is a veggie
500
For people aged 50 and older, what vitamin is needed more?
Vitamin D
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