Bullying
Name 4 types of bullying
Physical, verbal, social and cyberbullying
Are all emotions normal to experience or there are also bad emotions?
all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do
Name 3 ways you can calm down
Deep breathing, drawing, music, taking a shower, going for a walk,...
Can expected behaviors change or they always stay the same?
Yes! They change when something changes in our surrounding and we need to change our behaviours to survive or stay safe (example: Covid 19)
Name 3 styles of communication
Passive
Agressive
Assertive
If your friend tells you something in confidence and it is about them being bullied, should you break the confidentiallity rule and still tell an adult?
YES! Always tell an adult that someone is not safe! IT IS MORE IMPORTANT TO KEEP YOUR FRIEND SAFE THAN KEEPING A SECRET
What can happen in your body when you are feeling angry?
Heavy breathing, red face, heart beats fast, shaking, tight muscles
There are 2 kinds of thoughts we can have:
a) yellow and purple
b) red and green
c) black and white
b) red and green
What is expected behaviour
- in the library?
- in the gym?
- in the library: reading s book, staying silent, have a library card
- in the gym: jump, run, use equipment
Explain passive style of communication
Passive- only cares about others being happy and is scared of making others upset by sharing their feelings or needs
If I play online games with someone for a long time, but have not met them in person, are they now a friend to me or still stranger to me?
If you have not met them in person, then they are still a stranger to you
Name 2 emotions that are similar, but one is stronger
Happy and excited
Anger and Enraged
Nervous and Anxious
Tired and Exhausted
...
Explain the green zone and why is it helpful with problem solving?
We are under control of our emotions and actions (what we say and do)
We can think clearly
We have green thoughts that can encourage us to try our best
Are expected behaviours important for friendships? If yes, could you try to explain why that is.
They might want to unfriend us because of how we treat them/act around them. If we do unexpected behaviours, they might not feel safe around us or could get in trouble because of us
What are the 4 parts of an I message?
I feel…
When you…
Because…
I would like you too…
Is tris true or false?
Arguments can happen by accident.
True, in arguments no one is trying to hurt anyone on purpose
Name 3 rules we want to follow if in the red zone if we want to stay safe?
Don’t hurt others, don’t hurt yourself, don’t break things
What do you do if you tried one thing from the calm down poster and it didn’t work?
Just try another one
What can you do if you are someplace new and don’t know the expected behaviour for that place?
Ask or Look around
When Neva has a problem with friends she looks at them like they are stupid and wrong. She tells them that she is right and they are wrong, and won't listen to anything they have to say.
What is this communication style called?
Is it helpful or unhelpful?
(2 answers)
Aggressive
Unhelpful
Name 3 strategies on what to do about cyber bullying
Tell an adult
Block
Report to admins
Leave the game/chat
...
Where would Nervous go in the zones of regulation?
(TRICK QUESTION)
Any zone except for the green zone! It depends on the person and situation
Explain the calm down box
- items are all in one place so it is easier for me to find them when I need to calm down
- items inside are tools, not toys
- I use it with my calm down poster
- I am not distracting others while using it
What happens if we hang around others who show unexpected behaviours
They might be a bad influence or people might think we will do unexpected behaviours
Explain STOPLIGHT strategy in 3 steps
Stop - check your zone and get back to the green zone
Think - what is the problem? come up with 2-3 possible solutions
Go - try them out and see if any of them work