Frienship
Emotions and Zones
Calming Down
Expected Behaviours
Communication and problem solving
100

Name 3 things you look for in a healthy/feel-good friendship.

Examples: Kind, loyal, trustworthy, compromising, sharing, fun to be with!

100

Are all emotions normal to experience or there are also bad emotions?

all of emotions are normal to experience, there are no bad or good emotions because all of them have a job to do

100

Name 3 ways you can calm down

Deep breathing, drawing, music, taking a shower, going for a walk,...

100

What is an expected behaviour in a grocery store?

Inside voice, wait in line, pay for your items, ask for help finding something

100

Name 3 styles of communication

Passive

Agressive

Assertive

200

Why is being understanding important in a healthy friendship?

We are all different, we all make mistakes, and have good and bad days.

200

Name 3 things you can notice in your body when you're feeling mad.

Example: Heavy breathing, red face, heart beats fast, shaking, tight muscles

200

Who can support us if we need help finding calm?

Example: Family, teachers, therapists, school staff, coaches, friends, pets
200

Name 2 places that have different expected behaviours.

Library vs gym

Home vs. school

Doctor office vs. mall

200

What should you always do when faced with bullying?

Tell a trusted adult!

300

What can you do if you and your friend get in a fight?

Give them space, apologize, talk it out (use the stoplight strategy, I-message), forgive

300

Name 2 emotions that are similar, but one is stronger



Happy and excited

Anger and Enraged

Nervous and Anxious

Tired and Exhausted

...

300

Explain the green zone and why is it helpful with problem solving?

We are calm 


We are under control of our emotions and actions (what we say and do)

We can think clearly

We have green thoughts that can encourage us to try our best


300

What are 3 expected behaviours in your house?

Put clothes in the laundry basket, sit at the table, wash your hands, go to bed on time, do your homework, etc.

300

What are the 4 parts of an I message?

I feel…

When you…

Because…

I would like you too…

400

Conversations in friendsips are important! Name 3 things you can do to make a conversation better.

Eye contact (if it's comfortable), turn your body to face the person, ask questions, stay on topic, and make connecting comments.

400

Where would the feeling "nervous" go in the Zones of Regulation?

Yellow Zone

Bonus 100 points: Why?

400

What do you do if you tried one thing from the calm down poster and it didn’t work?

Just try another one

400

What can you do if you are someplace new and don’t know the expected behaviour for that place?

Ask or Look around

400

What does assertive communication look like?

Being honest and open, disagreeing respectfully, caring about your needs and the needs of others

500

When is it okay to break a friend's secret?

If you are worried they are hurting themselves, someone else, or being hurt.

500

How are the emotions sorted in the Zones of Regulation?

Our energy level/intensity

500

Explain a rule about using the calm-down box.

Items should be returned so that I can find them later

Items inside are tools, not toys

I am not distracting others while using my tools

The tools are mine and should not be shared

500

What happens if we hang around others who show unexpected behaviours

They might be a bad influence or people might think we will do unexpected behaviours

500

True or false: Arguments can happen by accident?

True, in arguments no one is trying to hurt anyone on purpose.

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