COPING SKILLS
True of false
Listen to music is a coping mechanism
True
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat:
Fear
Difficulty paying attention, staying on task, and avoiding distractions
Impulsiveness, restlessness, and hyperactivity
Fidgeting, tapping, squirming, or leaving seat inappropriately
Frequent forgetfulness, disorganization, and losing things
Daydreaming and the appearance of not listening
Excessive talking and interrupting others
Risky behavior and poor judgment
ATTENTION DEFICIT HYPER DISODER
How often are you supposed to brush your teeth
2 times a day 7 times a week
What show includes a 2 bunny's that was a 2000's child show
Max and Ruby
What is a coping skill you can use when your upset
Xavier, a 17-year-old student, gets a poor grade on an important test. Feeling frustrated and overwhelmed, Xavier slams the locker door and storms out of the classroom. Later, when friends tease about the grade, Xavier snaps and yells at them, causing a rift in their friendship. Could this outburst be due to built-up stress?"
YES.
You're laying in your bed and you don't want to do nothing and just want to cry. This is a example of what diagnoses
Depression
Mike procrastinates on his assignments, leading to last-minute cramming and increased stress. This cycle of procrastination and stress impacts his academic performance and mental health.
Poor Time Management
------------ is an animated series that centers around the escapades of a boy named Finn and his magical dog, Jake, in a whimsical and fantastical world. They encounter a variety of unique characters and embark on quests that blend humor, adventure, and valuable life lessons. The show is celebrated for its creativity, imaginative storytelling, and the strong bond between Finn and Jake.
Adventure time
Name three coping skills that you will use during a panic attack?
Deep breathing: Focus on slow, deep breaths.
Grounding techniques: Use your senses to connect with the present moment.
Muscle relaxation: Tense and then relax different muscle groups.
What emotion makes you feel like you want to cry?
Sadness
Imagine you're at a small gathering with friends. As you walk in, you feel a surge of nervousness. Your heart races, and your palms get sweaty. You try to join a conversation, but your mind goes blank, and you worry that everyone can see your anxiety. You start to overthink every word you say, fearing you'll embarrass yourself. The effort to appear calm becomes exhausting, and you consider leaving early to escape the overwhelming feelings.
What type of anxiety is this?
Social Anxiety
"Alex has started to withdraw from friends and family, preferring to spend time alone. Could this isolation lead to feelings of loneliness and depression?"
Yes or no
Yes, it can. When teens like Alex start to withdraw from friends and family, preferring to spend time alone, this isolation can indeed lead to feelings of loneliness and depression. Social connections are important for emotional well-being, and a lack of interaction can negatively impact mental health.
Imagine a cheerful and optimistic character who lives in a unique underwater home and works at a popular fast-food restaurant. This character has a best friend who is a bit clueless but lovable, and a grumpy neighbor who often gets annoyed by their antics. Together, they embark on humorous and sometimes absurd adventures in a vibrant and imaginative underwater world.
Spongebob SquarePants
when getting upset is listen to music or walking a good coping skill
YES
Music can be an effective coping mechanism for managing stress and emotions. It can change moods and energize you. Walking can also help soothe emotions and provide relief.
What emotion gives you that i feel great and im in a good mood feeling
Happiness
people who experience interpersonal violence such as rape, other sexual assaults, being kidnapped, stalking, physical abuse by an intimate partner, and childhood abuse are more likely to develop?
PTSD/Post traumatic stress disorder
Could ignoring signs of stress, anxiety, or depression, thinking it's just a phase, lead to more serious mental health issues if not addressed?"
Yes.
Nickelodeon passed 8pm would be called?
Nick at nite
You have studied hard for a quiz using flashcards, but received a poor score. You make a plan to study for the next exam using a different method, such as joining a class study group.
is this a example of problem solving coping or emotional coping
Problem solving
problem-focused coping as the “attempt to control work stressors by defining and interpreting them, planning solutions, and choosing a course of action.”
This method of coping is said to be the most effective way to tackle life’s problems; however, problem-focused coping is only effective if the individual has control over the outcome
You're running and fall all of a sudden in front of a school group what emotion would you feel?
Embarrassment
Imagine a child named Alex who loves trains. Alex can spend hours lining up toy trains in a specific order and gets very upset if the order is changed. At school, Alex finds it difficult to make eye contact and prefers playing alone rather than joining group activities. When the classroom gets noisy, Alex covers his ears and feels overwhelmed by the sounds. This is an example of?
Autism
"What is the long-term impact of using substances like alcohol, tobacco, or drugs during adolescence on brain development and mental health?"
Using substances like alcohol, tobacco, or drugs during adolescence can interfere with brain development, leading to cognitive impairments and a higher likelihood of developing mental health problems such as anxiety, depression, and addiction.
Imagine a friendly blue puppy who loves solving puzzles and finding clues with the help of a handy notebook and a quirky, animated host. This show is all about engaging young minds through interactive play and learning. 🐾🔍
Blue's clues