Personal Health
This is the minimum amount of sleep most college students need to function well.
What is 7–9 hours?
These are weights that are on a rack that are accessible for training a variety of muscle groups.
What are dumbells?
This nutrient provides the body with its quickest source of energy.
What are carbohydrates?
This section of most cafeterias usually offers lean proteins like chicken or turkey.
What is the grill or entrée station?
This is the building where many Honors classes and events take place.
What is the Honors, Scholars, and Fellows House?
This hormone rises when you're stressed and can negatively affect performance and recovery.
What is cortisol?
These three compound lifts work the most muscles in the body.
What are the squat, bench press, and deadlift?
These are the “good fats” that support brain function and help reduce inflammation.
What are omega-3 fatty acids?
This part of the dining hall lets you build your own meal with greens and vegetables.
What is the salad bar?
These required points help Honors students engage in academic and co-curricular enrichment.
What are Honors Achievement Points?
This three-word phrase refers to balancing school, social life, and health without burning out.
What is work-life balance?
This term describes gradually increasing weight, reps, or intensity to build muscle.
What is progressive overload?
The recommended daily intake of protein for active students is roughly this many grams per pound of body weight.
What is 0.7–1 gram per pound?
These are the two most popular dining halls for students on meal plans.
What is Suwannee Room and Seminole Cafe?
This course every Honors freshman takes focuses on community building and academic growth.
What is Honors Colloquium?
Doing this excersise for just 10 minutes a day can increase focus and lower anxiety.
What is meditation?
This piece of equipment improves grip, core stability, and explosive power and is shaped like a cannonball.
What is a kettlebell?
This measurement reflects how quickly a food raises blood sugar.
What is the glycemic index?
This type of drink station is often high in hidden sugars, even if the drink seems “healthy.”
What is the juice or smoothie bar?
This GPA is required to remain in the FSU Honors Program.
What is a 3.2?
These two health markers (one physical, one mental) are the strongest predictors of long-term well-being.
What are cardiovascular fitness and emotional resilience?
This training style alternates high-intensity bursts with short rest periods and is great for fat loss.
What is HIIT (High-Intensity Interval Training)?
These three micronutrients are the most common deficiencies among college students.
What are vitamin D, iron, and magnesium?
This strategy involves mentally scanning the whole cafeteria before choosing food to avoid impulse eating.
What is “plan your plate”?
This prestigious undergraduate program allows Honors students to conduct a multi-semester research project with a faculty mentor.
What is Honors in the Major?