Therapy Modalities
This type of therapy uses creative techniques such as drawing, painting, or sculpting
Symptoms may include excessive worry or nervousness
What is anxiety?
In 2022-2023 what percentage of teens had a mental, emotional, developmental, or behavioral problem?
31%
Can be used by a person to reduce stress, manage emotions, and improve our mental wellness
Coping Skills
This is the only bird that can fly backwards
The hummingbird
This type of therapy incorporates horses, dogs, cats, or birds
What is animal therapy?
Symptoms may include sadness or loss of interest in activities
In 2023, what percentage of teens had a major depressive episode?
18%
Smart goals stands for..
Specific, measurable, attainable, realistic, and time oriented goals.
This artist painted well known pieces like Starry Night and Sunflowers
Van Gogh
This type of therapy focuses on your thoughts, feelings, and actions.
What is Cognitive Behavioral Therapy?
Symptoms may include hyperactivity or impulsivity
Attention-Deficit/Hyperactivity Disorder (ADHD)
In a 2021-2023 survey, what percentage of teens reported having symptoms of anxiety?
20%
This is mental health awareness month
May
This Zodiac sign is represented by a crab
Cancer
This type of therapy focuses on distress tolerance, mindfulness, and emotional regulation.
What is Dialectal Behavioral Therapy?
Symptoms may include eating too much (binging) or restricting food
What is an eating disorder?
In 2025 it was reported that __ percentage of teens have been affected by Obsessive Compulsive Disorder (OCD)
3%
This is achieved by focusing your awareness on the present moment, being fully aware of what is happening at the time, while calmly acknowledging and accepting one's thoughts, feelings, and bodily sensations.
What is mindfulness?
This city is where the first modern Olympic games were held
Athens
This type of therapy focuses on your strengths and resourcefulness, rather than your weaknesses
What is Strength-Based Therapy?
Symptoms may include drinking excessively or using illicit substances
What is substance use disorder?
In 2024 it was reported that __ percentage of people under the age of 18 have experienced symptoms of Post-Traumatic Stress Disorder (PTSD)
8%
Describe the five senses coping strategy
Finds things you can see, touch, hear, smell, and taste
This was Disney's first animated feature film, released in December of 1937
Snow White and the Seven Dwarfs