Carb-loading Process
Ketosis
Foods
100
The excessive consumption of carbohydrates in order to maximize energy stores.
What is Carb-loading
100
Ketosis is the process in which the body uses _______ for energy
What is fat
100
The____________ is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose levels compared to a standard food.
What is Glycemic Index
200
An increase in ___________ increases the amount of energy the body's skeletal muscles can use.
What is glycogen
200
___________ is the chemical released that breaks down the fat
What are ketone bodies
200
3 examples of low carb foods
What is Fish, chicken, beef, pork, eggs, some vegetables.
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