Carbohydrate Basics
This nutrient has the biggest effect on blood sugar levels.
Carbohydrates
In the plate method, what fills half the plate?
Non-starchy vegetables
On a nutrition label, which line tells you total carbohydrates?
"Total Carbohydrates"
Which is a healthier snack for blood sugar: apple slices or cookies?
Apple Slices.
This daily habit helps lower blood sugar naturally.
Physical activity / exercise.
Which is the better everyday drink choice: water or soda?
Water.
Name one food that is a simple carbohydrate.
Soda. Candy. White Bread. Juice.
Which section of the plate is reserved for carbohydrates?
One quarter of the plate.
This part of the label tells how much sugar has been added to the product.
Added Sugars.
Name a beverage that does not raise blood sugar.
How many minutes of moderate-intensity aerobic exercise are recommended per week for most adults?
150 minutes per week.
Research has shown that upwards of 300 minutes per week provides more benefits for blood sugar stability, heart health and overall wellness.
Which is the better breakfast for blood sugar: oatmeal or sugary cereal?
Oatmeal.
How many grams of carbohydrates are in one carbohydrate serving?
15 grams
Name one non-starchy vegetable.
Broccoli. Spinach. Cucumbers. Carrots. Etc
If one serving has 30g carbs and you eat two servings, how many grams of carbs did you eat?
60 grams.
What grain is higher in fiber: brown rice or white rice?
Brown Rice.
This habit can raise blood sugar when it is consistently too low.
Sleep / Poor Sleep.
Which is the better snack: nuts or potato chips?
Nuts.
This type of carbohydrate digests slowly and helps keep blood sugar stable.
Fiber. Complex Carbohydrate.
True or False.
Fruit should fill half the plate.
False.
This nutrient listed under total carbohydrate does not raise blood sugars.
Fiber.
Name a heart-healthy fat source.
Olive oil. Avocado. Nuts/Seeds.
True or False.
Stress can affect blood sugar levels.
True.
Which is the better grain choice: whole wheat bread or white bread?
Whole wheat bread.
A patient eats a small meal containing 45 grams of carbohydrates. How many servings of carbohydrates is this?
3 carb servings (45g (meal) / 15g (serving)= 3)
In the plate method, what should the remaining quarter of the plate contain?
Lean Protein.
When reading a food label for blood sugar management, which value should people with diabetes focus on: total carbohydrates or total sugars.
Total Carbohydrates.
Give one example of pairing foods to reduce blood sugar spikes.
Pair carbs with protein.
(Example: apple + peanut butter, Greek yogurt (non-fat, plain) w/ berries, carrots w/ hummus)
Name one realistic strategy to reduce stress that may help blood sugar control.
Walking. Deep Breathing. Yoga. Meditation. Hobbies. Being in nature.
Which meal is the better balanced plate:
A) Fried chicken, mashed potatoes, biscuits
B) Grilled chicken, roasted vegetables, small serving of brown rice
B) Grilled chicken, roasted vegetables, small serving of brown rice