Functions
What are the 4 main functions of carbs
provide energy, help digest fats, regulate blood glucose and break down fatty acids
how many different types of carbohydrates are there?
2
What are the three elements that make up carbohydrates
carbon, hydrogen, and oxygen
where can you find starches?
oats, dried beans, rice flour and tapioca
What is one side effect of carbohydrate deficiency
headaches, fatigue, reduced fibre intake
what are the functions of insoluble fibres
help move food through the intestine and absorb water
what are simple carbohydrates?
carbs made up of 1-2 sugar units
where are simple sugars found?
brown sugar, corn sweetener and corn syrup
what are 2 vegetables where you can find dietary fibres
carrots and broccoli
what can result from carbohydrate deficiency
keotsis
what are the functions of soluble fibres?
helps lower total blood cholesterol
what are complex carbohydrates?
carbohydrates made up of more than 2 sugar units
what are the 3 elements that make up carbohydrates
carbon, hydrogen and oxygen
where can you find insoluble fibres
fruits and vegetable skins
what are ketones
A ketone body is a water soluble compound formed by liver from fatty acids during periods of low intake of carbs.
what are 3 symptoms of too much carbohydrates
tooth decay, diabetes, digestive issues,