Good Carbohydrates
What natural foods are considered carbohydrates?
What is vegetables,fruits,grains,nuts,seeds,and dairy products.
What "white" foods are commonly known as bad carbs
What is white bread and white rice, white potato.
Instead of pasta, what might you substitute when making Spaghetti
What is, spaghetti Squash, Zucchini/Veggie Noodles
What can you Substitute for your crust when making Pizza
What are the 3 things that happen to glucose in our body?
What is turned to energy, stored in the liver, or stored as fat
What is the ONLY carbohydrate-dependant organ in your body
What is Brain
What is another name for "Bad Carbs"
What is simple carbohydrates
When you want something sweet, what is something you could do FIRST before you cave in
DRINK WATER
What is another name for "Good carbs".
What is complex carbs
When baking what is a way you may choose a healther option (ex. choc chip cookies)
What is use almond flour and Stevia
The spanish name for it is arroz, what food is it that contains carbohydrates?
What is rice
What hot drink has not carbs unless you add something else to it
What is Coffee
What are the common health risks of eating too many carbohydrates
What is chronic illness, type 2 DM, Heart Disease, Obesity ect.
What substitute could you make for white rice when making Mexican or Asian dishes
What is riced Cauliflower, Brown Rice or Barley
What cells in the pancreas releases insulin
What are Beta Cells