Definitions
Definition of Carbs
Simple Carbohydrates digest slower to help feel full longer, true or false?
False, they are digested fast for quicker energy use
Why is fiber important for our body?
Fiber in foods feeds out gut bacteria and aids in constipation
What does Cinderella leave behind at the ball?
Her glass slipper
Definition of a simple carb
Contains 1-2 sugars and is digested quick for fast energy
Examples of complex carbs
Rice, legumes, tortillas, wheat bread, potatoes, oats, wheat pasta
Why is it important to feed your body every 3 hours?
Keeps our digestive system strong and for energy
What experiment number is stitch in Lilo and Stitch before they name him?
626
Enzyme in the mouth that starts carb digestion
Salivary Amylase
Carbs main function is to provide strength to the body, true or false?
False, its main function is to provide energy
Why is food exposure important?
It helps us incorporate different tastes and textures as well as overcome any fears we may have
He is the person who works at the Krusty Krab and who is NOT boring.
Spongebob
Definition of a complex carb
Contains 3 or more sugars and is digested slower for a steady release of energy
What happens to the body when it doesn’t get any carbs?
Headaches, fatigue, dizziness, poor concentration, poor mood regulation, nausea, constipation, difficult sleeping, etc
What are Eating disordered thoughts?
ED thoughts can be any type of negative thought around food or eating and it presents different for everyone
Sandy Cheeks lived here before living in the sea?
Texas
Definition of digestion
The process of breaking down food
Examples of simple carbs
Baked goods, juices, sodas, ice cream, white bread, honey, chips, candy
Can carbs improve your performance in sports?
Yes, especially if its an intense activity and even if you don't participate in sports, this is important because exercise won't feel good if your body doesn't have the fuel it needs.
It helps plankton with his evil plots always
Compute W.I.F.E (Karen)