Foods
This breakfast food made from oats is a source of complex carbohydrates
What is oatmeal?
Simple carbohydrates are often called by this name.
What is Sugar?
This type of carbohydrate found in plant cell walls helps with digestion but can’t be fully broken down by the body.
What is Fiber?
When your body runs low on carbohydrates, it begins to break down these molecules for fuel instead.
What are fats/proteins?
The term carbohydrate comes from carbon, hydrogen, and this other element.
What is oxygen?
This staple food, often found in east asian dishes, is one of the world’s best sources for carbohydrates.
What is Rice?
This molocule is the body’s main source of energy.
What is Glucose?
Whole grains, beans, and vegetables are rich sources of these energy giving carbs.
What are Complex Carbs?
Carbohydrates are the body’s main source of this.
What is energy?
Carbohydrates, proteins, and fats are all examples of these.
What are nutrients?
This high-carb food is prevalent across the world, usually being paired with cheese and tomatoes.
What is pasta?
This sugar found in milk is made of glucose and galactose.
What is Lactose?
Complex carbs are broken down slowly to create what?
What is energy?
Glucose is converted into this molecule inside cells to provide usable energy.
What is ATP?
This process in plants produces carbohydrates using sunlight, water, and carbon dioxide.
What is photosynthesis?
This sweetener comes from sugarcane and is made of glucose and fructose.
What is Sucrose?
Table sugar is a mixture composed of these two simple sugars. (One starts with G and the other starts with F)
Glucose and Fructose
Complex carbs break down to create what?
What are simple sugars?
The brain relies almost entirely on this carbohydrate for energy.
What is glucose?
This type of carbohydrate is healthier for the body because of it's slow breakdown process.
What is a complex carbohydrate?
Bananas, apples, and grapes all contain this simple sugar naturally.
What is Frucose?
This simple carbohydrate is found in fruit and is the sweetest naturally occurring sugar.
What is Fructose?
The main purpose of Complex Carbs.
What is provide sustained energy?
If you eat too many carbs, the extra glucose can be stored as this substance in the body.
What is fat?
This type of carbohydrate is generally considered less healthy because of its fast breakdown process and the way it spikes blood sugar.
What is a simple carbohydrate?