Sugars
Fiber
Functions
Simple Carbs
Complex Carbs
100
Give one example of a food item that contains complex carbohydrates?
Bonus: 100pt, This is the ingredient that yeast feeds of of?
What is Bread, rice, apples, or oranges
Bonus - sugar
100
This type of fiber can be digested or dissolved by the human body
What is Soluble
100
The main function of Carbohydrates is to provide
What is Energy
100
This is the term for working a dough with the palms of your hands to develop gluten.
What is Kneading
100
What are complex carbs?
They often supply energy and other nutrients and fiber that the body needs
200
What types of sugar are found in carbohydrates? (5)
What is Sucrose, fructose, glactose, maltose, and lactose
200
This type of fiber cannot be digested or dissolved by the human body
Bonus: 50 pts Give an example of a leavening agent
What is Insoluble
Bonus : Baking powder
200
This is the part of the wheat kernel that contains mostly starches ?
What is Endosperm
Endosperm is the least important part of the kernel (but is used the most in the products we buy)
200
Sugars are what type of carbohydrate
Bonus: 100pts- this ingredient gives gives flavor to quick breads?
What is simple sugars
Quick energy sources, but they do not usually supply any other nutrients or fiber
Bonus: salt
200
draw a Complex starch structure
300
What is maltose?
Bonus: 75 pts. This ingredient helps color, leavening and gives protein to quick breads
What is malt sugar found in grains
Bonus: Eggs
300
Fiber is important because it attracts ______________ to the intestines and helps move food through our system faster .
What is Water
300
Carbohydrates come ONLY from what type of food source?
Bonus: 50pts . Cookies are what type of batter?
What is Plants
Meat is the only food group that does not contain carbs
Bonus: dough
300
Where are simple carbs found?
In processed and refined sugars such as candy, table sugar,syrups, and soft drinks
300
Where are complex carbs found?
bonus: 35pts. This ingredient gives flavor to quick breads
In fruits, starchy vegetables, legumes, and soy products
Bonus: Fat
400
What type of sugars are fruit and milk ?
What is Fructose & Lactose
400
How many grams of fiber is recommended each day?
What is 25-30 grams
400
This is the part of the kernel that contains mostly Fat and vitamins?
What is Germ
400
What are fruit & milk example of?
What is nutitious simple carbohydrates
400
These Types of Breads do not use yeast
What is Quick Breads
500
What is blood sugar that is found in plant foods?
What is type of sugar is also know as "table sugar"
What is glucose
What is Sucrose
500
When making healthy food choices, what is a catch phase to look for that means the product uses the entire grain in the product
What is Whole Grain
500
This the part of the wheat kernel that contains mostly fiber ?
Bonus -500 pts
first one to draw & label correctly the Grain kernel.
What is Bran
500
When you develop this, it gives strength and elasticity to batters and doughs?
Bonus:300pts- This is the period of time when yeast bread is rising and CO2 is being produced - what is it called
What is Gluten
Bonus: Proofing
500
What fills you up better than sugary candy with the same amount of calories?
What is oatmeal