Definition of Carbs
What are Carbs?
Provides energy for the body's basic functions and physical activities.
What is the Main job of Carbs?
To provide the body energy
What are the 3 types of carbs?
Surgars, Staratches, and fibers
What can happen to you if you don't eat enough carbs?
You will become more tired
What is the best way to get to carbs?
Eating balanced
What nutrient is the body's main source of energy?
Carbohydrates
What part of the body uses Carbs the most?
The brain
Name a food high in starch?
Bread, pasta, rice, or potatoes
How can low-carb intake affect your daily life?
It can make it hard to focus on easy task
No
Are carbs a Macronutrient or a Micronutrient?
Macronutrient
How do carbs help during exercise?
They give energy for the muscles to function
Which foods contain natural sugars?
Fruits or milk
What cna happen if you eat too many Carbs?
You will gain weight
Why do athletes eat carbs before games and practice?
What do carbs turn into after digestion?
Glucose
Why are carbs important for thinking and staying focused?
The Brain needs glucose to function
Which type of carbs help with digestion?
Fibers
Extra carbs are stored in the body as what?
Fats
Which body systems benefit the most from arbs?
Musculars system
What are Carbs made of?
Carbon, hydrogen, and oxygen.
What happens to carbs after they are ingested?
They are broken down and used for energy
Fibers
Eating too many sugary carbs can increase your chances of what disease?
Type 2 Diabetes
What is carb-loading?
When you eat lots of carbs before exercising heavily