Carbohydrates
This nutrient is the body's preferred source of energy.
Carbohydrates
Fiber helps keep this system moving regularly.
The digestive system.
This starchy vegetable is often mashed, baked, or fried.
Potato
This grain is commonly eaten hot in the morning.
Oatmeal or Grits
This fruit has seeds on the outside.
Strawberries
Carbohydrates are broken down into this simple sugar that fuels our cells.
Glucose
Beans are a good source of this carbohydrate.
Fiber
This breakfast food is made from oats and is high in carbohydrates.
Oatmeal
This baked good is often toasted and topped with butter or jam.
Toast
This food pops when it gets too hot.
Popcorn
Bread, rice, pasta, and cereal are examples of this food group that contains carbohydrates.
Grains
Whole grains contain more fiber than these grain products.
Refined grains
This yellow fruit is a popular source of carbohydrates and potassium.
Banana
This breakfast food is made from flour and can be fluffy or flat.
Pancakes
This food is technically a fruit but usually treated like a vegetable.
Tomato 🍅
This organ uses glucose as its main source of fuel.
The brain
Fiber can help you feel this after eating.
Full/satisfied
Popcorn is made from with grain
Corn
This dairy food is often poured over cereal or paired with cookies! 🍪🍪🍪
Milk 🐮
This food is made by insects but people still put it on toast.
Honey 🐝
Fruits contain natural carbohydrates along with vitamins and fiber. This carbohydrate gives fruit its sweet taste.
Fructose
Most adults need about 25–38 grams of this nutrient daily.
FIBER!!!
This Italian favorite is often served with sauce and is made from wheat.
Pasta
This breakfast item often includes tortilla, egg, and cheese.
Breakfast burrito
This vegetable is also used to make a sweet dessert
Pumpkin