What natural foods are Carbohydrates found in?
What is vegetables,fruits,grains,nuts,seeds,and dairy products.
What white foods contain bad carbs?
What is white bread and white rice.
What kind of foods contain bad carbohydrates
What is highly processed foods.
When absorbed by the body, good carbs do not do this?
What is spike blood sugar or glucose level
Name the 2 types of diabetes
What is the difference?
Type 1 and Type 2
Non-modifiable and modifiable.
When broken down what are simple carbs used for?
What is energy
What do you feel after digesting Carbohydrates?
Energy boosts and comfort
Name a disease you can get if you eat too many bad carbs?
Type 2 diabetes or CVD
Explain the difference between good carbs and bad carbs
Good carbs = complex carbs (steady long lasting energy)
Bad carbs = simple carbs (rapid spike in blood sugar)