Foods that have undergone MINIMAL processing in which nothing has been removed
What is an unrefined grain?
100
True or false: We eat approximately the same amount (grams) of fat that people did in the 70's.
What is true?
100
Partially digested triglycerides, cholesterol, and bile make up this small droplet of lipid that is delivered in the blood to other body cells.
What is a micelle?
100
This causes your bloodsugar to decrease.
What is insulin?
100
Plaque build-up in the arteries can cause this condition.
What is atherosclerosis?
200
The part of the grain that is plentiful in white bread. It is the bulk of the grain kernel.
What is the endosperm?
200
The structure of this fat has a hydrophillic head and a hydrophobic tail. There is a phosphate group within the head.
What is a phospholipid?
200
These carbohydrates cannot be broken down in the human digestive system.
What is fiber?
200
The inability to break down lactose is called what?
What is lactose intolerance?
200
Diabetes Mellitus, Hypertension, obesity, and high cholesterol can lead to disease of this important organ.
What is the heart?
300
The addition of specific amounts of thiamin, riboflavin, niacin, and iron to refined grains. Since 1998, folic acid has also been added.
What is enrichment?
300
This type of lipid contains a glyceride backbone and three fatty acids chains in its structure.
What is a triglyceride?
300
VLDL stands for what? What does VLDL deliver to other cells?
What is very low-density lipoproteins? It delivers triglycerides.
300
This helps the body to make feces larger and softer to ease elimination.
What is fiber?
300
Diets high in antioxidants can help reduce risk for this disease that affects so many Americans.
What is cancer?
400
This disaccharide is made from fructose and glucose and is commonly called table sugar.
What is sucrose?
400
Adding hydrogen atoms on the opposite sides of a double carbon bond turn an unsaturated fatty acid into this.
What is a trans fatty acid?
400
The process in which carbohydrates are broken down to form ATP is called this.
What is glycolysis?
400
Potential long-term symptoms or effects of this disease can cause kidney failure, heart-disease, poor vision, and possibly amputations if not well-managed.
What is Diabetes Mellitus?
400
What is the % recommendation for fat intake?
What is 10-35%?
500
This complex carbohydrate is highly branched. It is the storage form of glucose and found in the liver and muscles of living organisms.
What is glycogen?
500
Within a fatty acid, this group is on the opposite end from the acid group, COOH.
What is a methyl group?
500
If lipids are not broken down in the presence of carbohydrates, this will form.
What is ketones?
500
If there is not enough insulin in the body, fat must be broken down for energy causing ketones to form. If this is left untreated or unmanaged for long periods of time, this can develop.
What is Diabetic Ketoacidosis (DKA)?
500
The ratio of these two fatty acids is important in maintaining health and both are essential to our diet.
What is Linoleic (omega-6) and Linolenic (omega-3)?