Types of Sugar
Typically called table sugar.
What is sucrose?
Supplies body with energy but no other types of nutrients.
What are simple carbohydrates?
Supplies long-term energy.
What are complex carbohydrates?
The common name for sucrose.
What is table sugar?
Carbs have this many calories per gram.
What is 4?
Sugar found in milk.
What is Lactose?
This simple sugar supplies the body with quick energy.
What is glucose?
A component found in complex carbohydrates that supply the body with long, sustained energy.
What is starch?
A large class of nutrients, including sugars, starch, and fibers, that function as the body’s primary source of energy.
What is carbohydrates?
Fiber is considered a complex carbohydrate. (T/F)
What is true?
A monosaccharide found in fruit and honey; the sweetest natural sugar.
What is fructose?
Simple carbohydrates are found in foods like fruits and vegetables because of this cause.
What is natural?
A better carbohydrate to eat in place of white bread would be.
What is whole wheat bread?
Capacity to do work.
What is energy?
What is supply energy?
People who have diabetes typically have to check on this.
What is glucose?
What is 5?
When deciding what carbs to eat, complex carbs are usually this.
What is a healthier choice?
What are plants?
2 examples of carbohydrates.
What is candy, pasta, bread, cereal, pop, milk, sugar, pretzels?
This simple sugar is typically found in grains.
What is Maltose?
Eating foods that cause big jumps in blood sugar may be related to health problems like diabetes & heart disease, this is what you should do in regards to simple carbohydrates.
What is limit?
Type of complex carbohydrate that is used to bind things together.
What is Pectin?
Carbohydrates make up this percentage of the food we consume daily.
What is 60%?
Feeling jittery because of skittles and full because of pasta.
What is skittles are simple and a quick energy source while the pasta is complex and takes longer to break down?