Kinds of Fats
Monounsaturated fats
Healthy fat that comes from foods like olive oil
Should you have good fats or bad fats more often?
Good
Fiber is found in which food group
Plant-based foods
Carbs are the body's main source of...
Energy
True or false: Sugar, starches and fiber are the 3 main types of carbohydrates.
True
Polyunsaturated fat
Found in fish, walnuts, flaxseed, supports brain/heart health
List 1 good fat and 1 bad fat
Good-Saturated fats
Bad- Transfats
How many calories are in 1 gram of fat?
9 calories
Which type of food is the largest source of carbohydrates?
Plants foods
Which disaccharide is the primary sugar found in milk
Lactose
Omega 3 fatty acids
Healthy fat found in fish, nuts, and vegetable oils
What are 2 functions of fats in the body
What can trans fats negatively effect?
Heart health and decreasing good cholesterol (HDL)
Which of the following is a monosaccharide?
Sucrose Lactose Glucose Maltose
Glucose
Sucrose is commonly found in...
Saturated fats
Occurs naturally in foods like butter and cheese
Which foods are mostly bad fats
Potato chips, ice cream
How many grams of dietary fibers should teens consume per day?
26-38 grams
True or false: Disaccharides are sugars made of two monosaccharides
True
Which sugar forms when starch is digested?
Maltose
Trans fat
Man-Made, raises heart disease risk
Which foods are mostly good fats
List 3 examples of foods that contain simple sugars
Skittles soda m and m's
Which of the following is a complex carbohydrate
Candy Apples Potatoes Milk
Potatoes
Starches are also called...
Polysaccharides