Calculations
How many calories per gram of CHO, Prt, Fat, & alcohol
4,4,& 9.
What are the macronutrients?
CHO, Prt, & Fat.
What is the good source of plant protein?
Legumes & nuts.
What are monosaccharides?
Glucose, galactose, & Fructose
What is the natural dominating fatty acid in fatty foods that are solid in room temperature.
Saturated Fatty acid
How many calories in a gram of alcohol.
7 kcal
Name the micronutrient that is inorganic.
What are Minerals.
What are the 4 categories of DRIs?
RDA, AI, Ear, Ul.
What monosaccharides is Sucrose made of
Glucose and Fructose
What is the transport vehicles for lipids in the body?
Lipoproteins
What is the total kcal of a nutrition bar that has 10 g of fat and 20 g of CHO and 3 g of protein.
182 kcal.
What are the food category that are good source of fiber?
Fruits, vegetables, legumes and whole grain.
What is an animal source food that contains CHO.
Milk
What is the sites of glycogen storage?
Liver, &Muscles
What is the food source that is cholesterol free.
Plant source foods.
What is the percentage of fat calories in a 2000 kcal meal that has 150 g of fat.
68%
What is the "Daily Values" on food labels based on?
2000 kcal diet.
What is the destination of fiber in food.
Leave the system via feces
What is the organ that makes the bad and the good cholesterol?
Liver
What is the gram of CHO in a meal that has 200 kcal and 10% of it's kcal is from CHO.
5g
What is the difference between enriched & fortified food.
Enriched: had it lost it add it back. Fortified: Never had it added to it.
What is refined flour?
Finely ground endosporm that is usually enriched with nutrients and bleached for whiteness also called white flour.
What is a CHO food source that has 0 kcal and may lower blood cholesterol.
Fiber