Name that Energy
Fat or Phat?
Muscle Man
Nutrition Matters
Random
100
This is your body's main source of energy
What is Carbohydrates
100
Americans should have this much fat in their diet
What is 25-35%
100
Protein is important for this part of your body
What is Muscles
100

This is required by law to be put on the package of all food products. Features information such as calories and serving size

What is Nutrition Label

100

These people follow a peculiar diet where they have to think critically about their food choices to make sure they get enough protein in their diet.

What is Vegetarians

200
This is your body's secondary source of energy
What is Fats
200
This fat is the worst fat
What is Trans fat
200
Protein is made up of this
What is Amino Acid
200
Ingedients must be listed in this order on a nutrition label
What is Most to Least
200
This type of carbohydrate is broken down and digested quickly
What is Simple
300
This is your body's last resort for energy resources
What is Proteins
300
Fats are used to absorb these four vitamins
What are A, D, E, and K
300
Amino acids your body needs but can not create are called this
What is Essential
300

DAILY DOUBLE: What ingredient group is currently banned in many European countries and is making its way to being banned in the USA. This ingredient has possible links to cancer in young children and will be replaced with natural alternatives.

What is dyes (artificial/synthetic) 

300
Fats are made of this
What is Lipids
400
This carbohydrate is indigestable
What is Fiber
400

This fat is the healthiest fat

What is unsaturated fats

400
Protein may be stored as this in your body
What is Fat
400

What are the three secondary nutrients your body needs. Hint: We did not do presentations on these three

What is Vitamins, Minerals, and Water

400

What is the range of calories the average human needs to consume per day?

What is 2000-2500

500
This carbohydrate doesn't provide energy
What is Fiber
500
DAILY DOUBLE: Name the 3 different types of fats
What are Saturated, Unsaturated, and Trans
500

This food group is a possible source of all 9 essential amino acids

What is Meat products

500

What are the three main groups of nutrients?

What is carbohydrates, lipids, and proteins

500

Which nutrient do weightlifters consume the most of in order to build muscle and strength?

What is Protein

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