Name that Energy
Fat or Phat?
Muscle Man
Nutrition Matters
Random
100
This is your body's main source of energy
What is Carbohydrates
100
Americans should have this much fat in their diet
What is 25-35%
100

Protein is important for this part of your body

What are Muscles?

100
This is required by law to be put on the package of all food products
What is Nutrition Label
100
These people have to think critically about their food choices to make sure they get enough protein in their diet
What is Vegetarians
200

This is your body's secondary source of energy

What are Fats

200
This fat is the worst fat
What is Trans fat
200

Proteins are made up of these

What are Amino Acids?

200
Ingedients must be listed in this order on a nutrition label
What is Most to Least
200
This type of carbohydrate is broken down and digested quickly
What is Simple
300

This is your body's last resort for energy resources

What are Proteins

300

Fats are used to break down these four vitamins (Fat-soluble vitamins)

What are A, D, E, and K?

300
Amino acids your body needs but can not create are called this
What is Essential
300
DAILY DOUBLE: Name the 2 non-nutrition related requirements for food labels
What is Contact Information and Ingredients
300

Fats are made of this

What are Lipids?

400
This carbohydrate is indigestable
What is Fiber
400
This is the process of giving unsaturated fats the properties of saturated fats
What is hydrogenization
400
Protein may be stored as this in your body
What is Fat
400
This is the information put out by the USDA every 5 years and tells Americans how/what they should eat
What is Dietary Guidelines for Americans
400
These are the two types of cholesterol
What is HDL and LDL
500

This nutrient provides energy but doesn't have any nutritional value

What is Alcohol

500
DAILY DOUBLE: Name the 3 different types of fats
What are Saturated, Unsaturated, and Trans
500

These are two possible sources of the 9 essential amino acids

What are Meat and Soy products

500
This is the method used to determine whether or not a food is high-fat or low-fat
What is Divide total calories by 3 and compare to number of calories from fat
500

Relationship between number of calories and nutrients provided in the food

What is Nutrient Density?

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