Name that Energy
Fat or Phat?
Muscle Man
Nutrition Matters
Random
100
This is your body's main source of energy
What is Carbohydrates
100
Americans should have this much fat in their diet
What is 25-35%
100
Protein is important for this part of your body
What is Muscles
100
This is required by law to be put on the package of all food products
What is Nutrition Label
100
These people have to think critically about their food choices to make sure they get enough protein in their diet
What is Vegetarians
200
This is your body's secondary source of energy
What is Fats
200
This fat is the worst fat
What is Trans fat
200
Protein is made up of this
What is Amino Acid
200
Ingedients must be listed in this order on a nutrition label
What is Most to Least
200
This type of carbohydrate is broken down and digested quickly
What is Simple
300
This is your body's last resort for energy resources
What is Proteins
300
Fats are used to absorb these four vitamins
What are A, D, E, and K
300
Amino acids your body needs but can not create are called this
What is Essential
300
DAILY DOUBLE: Name the 2 non-nutrition related requirements for food labels
What is Contact Information and Ingredients
300
Fats are made of this
What is Lipids
400
This carbohydrate is indigestable
What is Fiber
400
This is the process of giving unsaturated fats the properties of saturated fats
What is hydrogenization
400
Protein may be stored as this in your body
What is Fat
400
This is the information put out by the USDA every 5 years and tells Americans how/what they should eat
What is Dietary Guidelines for Americans
400
These are the two types of cholesterol
What is HDL and LDL
500
This carbohydrate doesn't provide energy
What is Fiber
500
DAILY DOUBLE: Name the 3 different types of fats
What are Saturated, Unsaturated, and Trans
500
These are two possible sources of the 9 essential amino acids
What is Meat and Soy products
500
This is the method used to determine whether or not a food is high-fat or low-fat
What is Divide total calories by 3 and compare to number of calories from fat
500
Relationship between number of calories and nutrients provided in the food
What is Nutrient Density
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