DIET
When looking at Sodium, how many grams should you aim for?
No Sodium or less than 140mg per serving.
DO NOT do what with your arms?
Reach backwards or over your head
Breathe in slowly through your ____ at a normal rate and depth.
Nose
What are signs of low blood pressure?
Dizziness, light headedness, blurred vision, nausea, fainting
What is a sensible "heart healthy diet"?
DO NOT do this when standing from a chair...
Push or pull with your arms
Pucker your ___ as if you were going to blow out a candle.
Lips
What is an optimal blood pressure?
When looking at Total Fat, how many grams should you look for?
No more than 5g of total fat per serving
DO NOT do what with your legs? and Why?
Cross legs due to poor circulation
What does this technique help with?
Relieve shortness of breath by keeping your airways open longer when you exhale, and allows you to more fully empty your lungs.
What are signs of high blood pressure?
Headache, fatigue, blurry vision, shortness of breath, chest pain
Can you bend forward to put your shoes and socks on?
No you cannot bend forward
What is a normal resting heart rate?
60-100 beats per minute
Where should you sit in the car?
Back seat of car
How often should you check your blood pressure at home?
At least twice a day and record it in blood pressure log