Biology 101
A waxy, fatlike substance found in our blood that is made by your liver
What is cholesterol
Essential polyunsaturated fats that are found in cold water fish, walnuts, chia seeds, flaxseed) that promote heart health and reduce inflammation
What are Omega-3 fatty acids
This med disrupts the production of cholesterol by blocking a specific enzyme in the liver
What are statins: Lipitor, Lescol, Pravastatin, Crestor, Zocor, Pravachol, Lovastatin
Lung disease including emphysema, chronic bronchitis
What is COPD
The optimal rate in Cardiac Rehab we want your heart rate to be for optimal aerobic activity after CABG or an MI.
What is 30 beats
The "bad" type of cholesterol which high levels can lead to heart disease and stroke
What is LDL (low density lipoprotein)
A type of dietary fat that becomes solid at room temperature-too much of this type of fat can raise the "bad" type of cholesterol
What is saturated fats
Medications that stop blood cells from sticking together and forming dangerous clots in arteries
What are antiplatelet medications (ex: ASA, clopidogrel, prasugrel, ticagrelor
A fast-acting bronchodilator to prevent narrowing of the airways for asthma, bronchitis, and COPD
What is Albuterol
An accelerated loss of muscle, bone and balance leading to weaker strength, falls, difficulty with daily tasks (can steal away your independence)
What is not exercising (or a sedentary lifestyle)
A type of dietary fat created when liquid oils are processed into solid fats like margarine or shortening-these types of fats are considered the worse type of fats for our heart health
What are Trans Fats
A type of diet incl lean proteins, berries, nuts, olive oil
What is the Mediterranean diet
These medications ease the heart's workload by slowing the heart rate and blood pressure, decreasing the heart's demand for oxygen-especially during recovery
What is a beta-blocker (ex: Coreg, Metoprolol)
A type of practiced exercise where you inhale through the nose and exhale twice as long, as if you were blowing out a candle
What is pursed-lip breathing
Walking, swimming, biking, hiking, aerobic activities that we should do for 30 minutes per day
What is exercise for heart health
The "good" type of cholesterol which high levels can reduce your risk of heart disease and stroke
What is HDL-(high-density lipoprotein)
Recommended portion size of red meat or pork
What is the palm of your hand
This type of medication helps control blood pressure by removing excess sodium and water from your body
What are diuretics (Furosemide, HCTZ, Spironolactone, Bumex, Torsemide)
This type of program helps to manage symptoms, improve quality of life, and increase daily function
What is Pulmonary Rehab
Rhythmic, continuous exercise using large muscles that raise your heart rate and breathing to deliver more oxygen to your body
What is aerobic exercise
EX: Brisk walking, dancing, biking, hiking, running)
A habit or characteristic that increases a person's chance of developing cardiovascular disease
What is a risk factor
*What can we do about it?
This dietary supplement should be limited to 1,800 mg per day if you have a history of HTN or cardiac disease
What is salt
These medications work in different ways by relaxing blood vessels, reducing heart rate or removing excess fluids from our bodies
What are Blood pressure medications (ex: beta blockers, calcium-channel blockers, ACE inhibitors)
Metoprolol, Lisinopril, Losartan, Amlodipine, Zestril
This type of eating plan reduces "pushing up" of the diaphragm and lungs, allowing for easier breathing
What are small, frequent meals
The amount of energy it costs to complete a task, determined by the amount of oxygen it requires
What is a MET (Metabolic equivalent of a task)